Articles

 Indian mother with newborn during postpartum period

Postpartum

Common Indian Postpartum Myths You Need to Stop Believing

Roopa K

This blog debunks 9 harmful Indian postpartum myths, covering everything from food taboos to emotional health. Rooted in science and empathy, it encourages moms to focus on real needs like...

Read more
 Mother feeding her baby with a bottle of formula milk

Maternity

Breastfeeding vs. Formula Feeding: Which is Best for Your Baby

Roopa K

This blog offers a compassionate, evidence-based guide for parents choosing between breastfeeding and formula feeding. While formula is a safe alternative when needed, breast milk remains unmatched in nutritional and...

Read more
New mom enjoying a warm bowl of traditional postpartum kheer for recovery

Breastfeeding

Shatavari, Saunth & Gond: Ancient Indian Herbs That Support New Moms

Roopa K

In this blog, we explore the powerful benefits of Shatavari, Saunth, and Gond - three time-tested Indian herbs traditionally used to support postpartum recovery. Backed by Ayurveda and modern science,...

Read more
Newborn baby crying after breastfeeding due to not getting enough milk

Breastfeeding

Signs Your Baby Is Not Getting Enough Breast Milk

Roopa K

Worried your baby may not be feeding well? This guide covers the key signs your baby is not getting enough breast milk, including diaper count, weight gain, and behavioral clues....

Read more
New mom nursing baby frequently at night – cluster feeding explained

Breastfeeding

Cluster Feeding Explained: What It Is, Why It Happens & How to Get Through It

Roopa K

Cluster feeding is a common, yet often misunderstood, behaviour in new-borns where a baby nurses frequently in short intervals, especially during growth spurts or evenings. In this blog, we explain...

Read more
Mother breastfeeding newborn in side-lying position.

Breastfeeding

How to Choose the Right Lactation Supplement To Increase Breastmilk Supply

Roopa K

Breastfeeding can be challenging due to hormonal shifts, fatigue, and low milk supply. Lactation supplements help bridge nutritional gaps and support milk production with ingredients like Shatavari, Moringa, Fenugreek, and...

Read more
Adorable baby learning how to crawl on a play mat

Postpartum

When Baby Starts Crawling, Teething & Talking: Milestones & Growth Chart

Roopa K

Curious about when your baby will start crawling, teething, or talking? This comprehensive guide walks you through all the major baby milestones—from smiling and sitting to eating solids and walking....

Read more
Indian mother holding a sanitary pad in one hand while carrying her baby in a front baby carrier, symbolizing her first period after pregnancy

Postpartum

Getting Your First Period After Pregnancy: What Happens & What to Expect

Roopa K

Your first period after pregnancy depends on breastfeeding — it may return in 6–8 weeks or take months. It can be heavier, more painful, and irregular. Don't confuse it with...

Read more
Third trimester pregnancy sleep with maternity pillow for comfort

Pregnancy

Navigating the Third Trimester of Pregnancy: What to Expect

Roopa K

The third trimester of pregnancy, spanning weeks 28 to 40, brings major developments for both mother and baby. From Braxton Hicks contractions and swollen feet to rapid fetal growth and...

Read more
 Ultrasound scan appointment during second trimester pregnancy checkup.

Pregnancy

Navigating the Second Trimester of Pregnancy: What to Expect

Roopa K

The second trimester of pregnancy (weeks 13–27) is often smoother than the first. Most women experience fewer symptoms and more energy. This phase brings key developmental milestones like baby movements...

Read more
Happy Couple. Mother is holding a pregnancy test.

Pregnancy

Navigating the First Trimester of Pregnancy: What to Expect

Roopa K

The first trimester of pregnancy (weeks 1–12) is a time of rapid change and new beginnings. This guide helps expecting moms understand early pregnancy symptoms, key milestones, baby development, and...

Read more
Mother holding her new born baby

Breastfeeding

Which Breastfeeding Position Is the Best? A Guide for New Moms

Roopa K

Choosing the best breastfeeding position is essential for a successful and pain-free nursing journey. This guide covers top positions like side-lying breastfeeding and the cross cradle hold, explains how to...

Read more