How to Choose the Right Lactation Supplement To Increase Breastmilk Supply
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Time to read 3 min
Roopa K
B.Sc ,Certified Lactation Educator (CLC), Certified Lactation Professional (CLP), Garbh Sanskar Expert, Postpartum Health Nutritionist.
Roopa is committed to providing holistic support and guidance throughout the prenatal, postnatal, and breastfeeding journey of Indian mothers.
Table of content
1. Why Some Moms Need Lactation Supplements?
Many breastfeeding moms wonder: how to choose the right lactation supplement for their body and baby’s needs. While breastfeeding is a natural process, it’s not always easy. Hormonal fluctuations, stress, fatigue, and poor nutrition can affect breast milk production.
Lactation supplements can help fill nutritional gaps and provide traditional galactagogues (milk-boosting ingredients) that support natural lactation.
Breastfeeding challenges like:
Low milk supply
Postpartum fatigue
Difficulty with consistent feeding schedules
...can all benefit from the right supplementation strategy.
2. Primary Ingredients to Look for in a Lactation Supplement
The best lactation supplements contain ingredients that are backed by traditional wisdom or scientific research. Here are a few to prioritize:
Shatavari – Known in Ayurveda to balance hormones and promote milk flow.
Moringa – Rich in iron and vitamins; shown to enhance lactation.
Fenugreek – A well-known herb that may increase breast milk production.
Fennel – Help ease digestion in mom and baby while supporting lactation.
Gond – Boosts postpartum recovery and energy.
Calcium & Iron – Replenish depleted nutrients post-delivery.
3. Factors to Consider While Choosing One
Choosing the right supplement isn’t about what’s trending—it's about what works for you. Here are some points to keep in mind:
1. Your Body’s Needs
Are you vegetarian or vegan? Check for plant-based formulas.
Do you have iron deficiency or thyroid issues? Look for appropriate formulations.
2. Clean Labels
Prefer supplements that are free from artificial additives and preservatives.
Third-party testing or certifications are a bonus.
3. Ease of Consumption
Powders, capsules, bars, or cookies? Choose a form that fits your lifestyle.
If taste or texture bothers you, you’re less likely to stick with it.
4. Budget and Availability
Is it affordable and easily available?
Check shelf life and storage needs.
5. Scientific vs. Traditional Backing
- Does it combine ancient wisdom with modern science?
4. Introducing Lactobites by Nutrizoe
One standout in this space is Lactobites , a lactation supplement by Nutrizoe, made specifically for Indian moms.
What makes Lactobites unique?
Clinically tested and proven to boost milk supply up to 12x*
Powered by 5+ galactogogues including Shatavari, Fennel, Fenugreek, Moringa, and Gond
Free from preservatives, chemicals, or added sugar
Delicious, easy-to-consume and on-the-go nutrition
Backed by lactation experts and doctors
It’s not just a supplement - it’s a daily lactation supportthat boosts milk supply while nourishing mom’s body. Lactobites also support recovery, boost energy, and help reduce stress levels—all critical for new moms.
5. When to Speak to a Doctor?
Even though lactation supplements are generally safe, always consult your doctor or a lactation consultant before starting one—especially if:
You have a thyroid, PCOS, or hormonal condition
You’re on prescription medication
You’ve had prior breastfeeding complications
6. Need Personalised Help with Breastfeeding?
Every breastfeeding journey is different—and sometimes, a little expert support can make all the difference. If you're struggling with milk supply, latch issues, or simply need guidance on how to nourish yourself postpartum, it’s okay to ask for help.
👩⚕️ Explore Nutrizoe’s Lactation Program - where you get two one-on-one calls from a certified lactation experts guide you through every step of your feeding journey. Additionally you get 20 bars of Lactobites and a 28-day breastfeeding diet plan. From establishing supply to dietary support and emotional well-being, we’re here for you.
FAQs
1. Are lactation supplements safe while breastfeeding?
Yes, most are safe when made from natural ingredients and taken as per recommended dosage. Still, consult your healthcare provider first.
2. How long before I see results?
It varies. Some moms notice an increase in milk within 3–5 days, others in 1–2 weeks.
Conclusion
Choosing the right lactation supplement comes down to listening to your body, reading labels, and picking what aligns with your postpartum goals. Products like Lactobites make this easier—offering science-backed, traditional nourishment in a simple, tasty format.
Breastfeeding is a journey—and every mom’s needs are different. Make informed choices that empower you.