Articles

New mom sitting with her baby, experiencing postpartum blues or depression

Postpartum

Postpartum Blues vs Depression: Signs, Symptoms, and When to Get Help

Roopa K

Postpartum mood changes are common, but it's important to know when they're a natural part of recovery and when they indicate a deeper issue. This blog helps mothers understand the...

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 Indian mother with newborn during postpartum period

Postpartum

Common Indian Postpartum Myths You Need to Stop Believing

Roopa K

This blog debunks 9 harmful Indian postpartum myths, covering everything from food taboos to emotional health. Rooted in science and empathy, it encourages moms to focus on real needs like...

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Father bottle feeding baby to support shared parenting

Bottle Feeding

Is Bottle Feeding Bad for Your Baby? Understanding the Risks

Roopa K

This blog helps parents understand whether bottle feeding is bad for their baby by addressing real risks, medical facts, and the benefits of breastfeeding. While bottle feeding is sometimes necessary,...

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 Mother feeding her baby with a bottle of formula milk

Maternity

Breastfeeding vs. Formula Feeding: Which is Best for Your Baby

Roopa K

This blog offers a compassionate, evidence-based guide for parents choosing between breastfeeding and formula feeding. While formula is a safe alternative when needed, breast milk remains unmatched in nutritional and...

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New mom enjoying a warm bowl of traditional postpartum kheer for recovery

Breastfeeding

Shatavari, Saunth & Gond: Ancient Indian Herbs That Support New Moms

Roopa K

In this blog, we explore the powerful benefits of Shatavari, Saunth, and Gond - three time-tested Indian herbs traditionally used to support postpartum recovery. Backed by Ayurveda and modern science,...

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Newborn baby crying after breastfeeding due to not getting enough milk

Breastfeeding

Signs Your Baby Is Not Getting Enough Breast Milk

Roopa K

Worried your baby may not be feeding well? This guide covers the key signs your baby is not getting enough breast milk, including diaper count, weight gain, and behavioral clues....

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New mom nursing baby frequently at night – cluster feeding explained

Breastfeeding

Cluster Feeding Explained: What It Is, Why It Happens & How to Get Through It

Roopa K

Cluster feeding is a common, yet often misunderstood, behaviour in new-borns where a baby nurses frequently in short intervals, especially during growth spurts or evenings. In this blog, we explain...

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Mother breastfeeding newborn in side-lying position.

Breastfeeding

How to Choose the Right Lactation Supplement To Increase Breastmilk Supply

Roopa K

Breastfeeding can be challenging due to hormonal shifts, fatigue, and low milk supply. Lactation supplements help bridge nutritional gaps and support milk production with ingredients like Shatavari, Moringa, Fenugreek, and...

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Adorable baby learning how to crawl on a play mat

Postpartum

When Baby Starts Crawling, Teething & Talking: Milestones & Growth Chart

Roopa K

Curious about when your baby will start crawling, teething, or talking? This comprehensive guide walks you through all the major baby milestones—from smiling and sitting to eating solids and walking....

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Indian mother holding a sanitary pad in one hand while carrying her baby in a front baby carrier, symbolizing her first period after pregnancy

Postpartum

Getting Your First Period After Pregnancy: What Happens & What to Expect

Roopa K

Your first period after pregnancy depends on breastfeeding — it may return in 6–8 weeks or take months. It can be heavier, more painful, and irregular. Don't confuse it with...

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Third trimester pregnancy sleep with maternity pillow for comfort

Pregnancy

Navigating the Third Trimester of Pregnancy: What to Expect

Roopa K

The third trimester of pregnancy, spanning weeks 28 to 40, brings major developments for both mother and baby. From Braxton Hicks contractions and swollen feet to rapid fetal growth and...

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 Ultrasound scan appointment during second trimester pregnancy checkup.

Pregnancy

Navigating the Second Trimester of Pregnancy: What to Expect

Roopa K

The second trimester of pregnancy (weeks 13–27) is often smoother than the first. Most women experience fewer symptoms and more energy. This phase brings key developmental milestones like baby movements...

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