Articles

Mother feeding her baby with a bottle of formula milk

Breastfeeding vs. Formula Feeding: Which is Best for Your Baby

July 31, 2025Roopa K

This blog offers a compassionate, evidence-based guide for parents choosing between breastfeeding and formula feeding. While formula is a safe alternative when needed, breast milk remains unmatched in nutritional and...

Maternity

Nipple Pain While Breastfeeding: Causes & Natural Remedies

May 14, 2025Roopa K

Nipple pain during breastfeeding is common, especially in the early weeks. While mild discomfort is normal, ongoing pain could signal deeper issues like poor latch, thrush, or clogged milk ducts....

Maternity

Returning to Work After Maternity Leave: A Gentle Guide for New Moms

May 14, 2025Roopa K

Returning to work after maternity leave? Learn how to plan, manage pumping, ease separation anxiety, and support your milk supply with confidence.

Maternity

Hospital Bag Checklist for Moms-To-Be: Must-Have Essentials for Delivery and New Moms

March 26, 2025Roopa K

Roopa K B.Sc ,Certified Lactation Educator (CLC), Certified Lactation Professional (CLP), Garbh Sanskar Expert, Postpartum Health Nutritionist. Roopa is committed to providing holistic support and guidance throughout the prenatal, postnatal,...