Common Indian Postpartum Myths You Need to Stop Believing
|
|
Time to read 3 min
Roopa K
B.Sc ,Certified Lactation Educator (CLC), Certified Lactation Professional (CLP), Garbh Sanskar Expert, Postpartum Health Nutritionist.
Roopa is committed to providing holistic support and guidance throughout the prenatal, postnatal, and breastfeeding journey of Indian mothers.
Table of content
Myth 1: New Moms Must Stay Indoors for 40 Days Myth 2: You Can’t Bathe After Delivery Myth 3: Ghee-Laden Foods Are Essential for Recovery Myth 4: You Shouldn’t Drink Too Much Water Postpartum Myth 5: Breast Milk Is Not Enough for the Baby Myth 6: You Must Lose Postpartum Weight Quickly Myth 7: Expressing Emotions is a Sign of Weakness Myth 8: Postpartum Sex Should Be Avoided for Months Myth 9: Strict Hot and Cold Food Rules Must Be Followed What You Really Need During Postpartum FAQs Key Takeaways
The postpartum phase is a delicate and transformative period in a woman’s life. Unfortunately, Indian postpartum myths often overshadow evidence-based care with outdated practices. While some traditions offer comfort and community support, many lack scientific backing and can delay recovery. Let’s bust some of these common Indian postpartum myths and understand what modern medicine actually recommends for new moms.
Myth 1: New Moms Must Stay Indoors for 40 Days
Truth: While the 40-day rest period aims to help mothers recover, complete isolation indoors is unnecessary. Doctors recommend light walks, fresh air, and gentle movement (when cleared medically). Being mobile helps blood circulation and can prevent postpartum depression.
Myth 2: You Can’t Bathe After Delivery
Truth: Good hygiene is crucial during postpartum recovery. Warm baths can relieve soreness and promote cleanliness. Avoid harsh scrubbing if you've had a C-section or vaginal stitches, and follow medical guidance on when to start bathing.
Myth 3: Ghee-Laden Foods Are Essential for Recovery
Truth: While ghee offers healthy fats and energy, overconsumption can lead to weight gain and digestion issues. A balanced diet rich in protein, iron, fibre, and calcium supports recovery and boosts milk supply.
Myth 4: You Shouldn’t Drink Too Much Water Postpartum
Truth: Hydration is essential for healing and milk production. Dehydration can lead to fatigue, low milk supply, and constipation. Water, coconut water, and herbal teas are excellent for hydration.
Myth 5: Breast Milk Is Not Enough for the Baby
Truth: Breast milk is perfectly tailored to your baby’s needs. It provides all the nutrients and antibodies a newborn requires for the first six months. Supplementation is only necessary if recommended by a pediatrician.
Myth 6: You Must Lose Postpartum Weight Quickly
Truth: Your body has just done something incredible - growing and birthing a baby. Weight loss should never be rushed. Focus on healing, eating well, and gentle exercise when you're ready. Every woman’s timeline is different.
Myth 7: Expressing Emotions is a Sign of Weakness
Truth: Emotional changes are a normal part of postpartum recovery. Hormonal fluctuations, sleep deprivation, and new responsibilities can be overwhelming. Talking about your feelings is healthy, and support from loved ones or professionals is vital.
Myth 8: Postpartum Sex Should Be Avoided for Months
Truth: There is no universal timeline. Most doctors recommend waiting around six weeks, depending on your healing and comfort. Open communication with your partner and a doctor’s clearance are key.
Myth 9: Strict Hot and Cold Food Rules Must Be Followed
Truth: Ayurvedic principles around food temperature are traditional but not scientifically essential. A well-balanced diet with seasonal fruits, vegetables, grains, and protein-rich foods is more beneficial than sticking to arbitrary "hot" or "cold" categories.
What You Really Need During Postpartum
Balanced Nutrition: Include whole grains, fresh produce, lean proteins, and healthy fats.
Hydration: Aim for 8-10 glasses of water daily.
Rest: Nap when your baby naps; prioritize sleep.
Emotional Support: Talk to friends, family, or therapists.
Medical Care: Attend follow-ups and seek lactation support if needed.
Community: Join support groups like Nutrizoe’s Mom Junction to share your journey.
FAQs
Q. Are Indian postpartum practices helpful or harmful?
A. Some traditions offer comfort and bonding, but others delay healing. Always consult a healthcare provider.
Q. Can I follow modern medicine and traditional care together?
A. Yes, as long as traditional practices don’t contradict medical advice.
Q. How do I deal with family pressure to follow outdated rituals?
A. Communicate respectfully and share evidence-based information. Prioritize your health.
Q. Is it normal to feel overwhelmed after delivery?
A. Completely. Seek help when needed - you’re not alone.
Key Takeaways
Majority of the postpartum myths often lack scientific backing.
Hydration, balanced nutrition, and emotional wellness are crucial.
It’s okay to challenge outdated customs.
Listen to your body, not societal pressures.