Articles

Happy Couple. Mother is holding a pregnancy test.

Pregnancy

Navigating the First Trimester of Pregnancy: What to Expect

Roopa K

The first trimester of pregnancy (weeks 1–12) is a time of rapid change and new beginnings. This guide helps expecting moms understand early pregnancy symptoms, key milestones, baby development, and...

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Mother holding her new born baby

Breastfeeding

Which Breastfeeding Position Is the Best? A Guide for New Moms

Roopa K

Choosing the best breastfeeding position is essential for a successful and pain-free nursing journey. This guide covers top positions like side-lying breastfeeding and the cross cradle hold, explains how to...

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Tired mother holding her baby

Postpartum

Hormonal Changes After Birth: What’s Normal & What’s Not

Roopa K

Hormonal changes after birth can trigger mood swings, hair fall, fatigue, and emotional shifts. This gentle guide helps new moms understand what's normal, when to seek help, and how to...

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Mother placing hand on her chest

Maternity

Nipple Pain While Breastfeeding: Causes & Natural Remedies

Roopa K

Nipple pain during breastfeeding is common, especially in the early weeks. While mild discomfort is normal, ongoing pain could signal deeper issues like poor latch, thrush, or clogged milk ducts....

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Mother using a breast pump

Breastfeeding

Pumping 101: How Often Should You Pump and Store Breast Milk?

Roopa K

Whether you're exclusively pumping or just building a freezer stash, this guide covers how often and how long to pump, expert-backed tips to boost milk flow, and safe breast milk...

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Working mother with her baby

Maternity

Returning to Work After Maternity Leave: A Gentle Guide for New Moms

Roopa K

Returning to work after maternity leave? Learn how to plan, manage pumping, ease separation anxiety, and support your milk supply with confidence.

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Breastfeeding Mother & Baby

Breastfeeding

Helpful Breastfeeding Tips for Nursing Mothers | Diet, Latch & Supply Boosters

Roopa K

This breastfeeding guide for Indian moms covers expert tips on latching, boosting milk supply naturally, and the best Indian foods for lactation. Learn how to manage common issues like cracked...

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Pregnant mother having nausea

Pregnancy

Nausea in Pregnancy: Causes, Symptoms and Treatment

Roopa K

Nausea in pregnancy, or morning sickness, is experienced by most expecting moms. This guide explains when it starts, why it happens, how to treat it naturally, and when to worry....

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Breastfeeding Mother & Baby

Postpartum

Understanding Postpartum: How Long It Lasts & What New Moms Go Through

Roopa K

Wondering if you can restart breastfeeding after stopping? This guide walks you through the process of relactation - from understanding when lactation stops to how to rebuild your supply. Discover...

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Breastfeeding Mother & Baby

Postpartum

The Best Postpartum Diet: What to Eat & What to Avoid for Faster Recovery & Better Breastfeeding

Roopa K

Wondering if you can restart breastfeeding after stopping? This guide walks you through the process of relactation - from understanding when lactation stops to how to rebuild your supply. Discover...

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Breastfeeding Mother & Baby

Breastfeeding

Can I Make My Breast Milk Come Back? A Step-by-Step Guide to Relactation

Roopa K

Wondering if you can restart breastfeeding after stopping? This guide walks you through the process of relactation - from understanding when lactation stops to how to rebuild your supply. Discover...

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New Mom With Her New Born

Breastfeeding

How Much Breast Milk Should You Feed Your Baby Daily? A Complete Guide for New Moms

Roopa K

New moms often worry about how much breast milk to feed their baby daily. This guide covers everything from newborn milk intake per day to baby feeding schedules for 2-...

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