Nausea in Pregnancy: Causes, Symptoms and Treatment

Nausea in pregnancy , commonly referred to as morning sickness , is a frequent and natural symptom experienced by most women during the first trimester. It includes feelings of queasiness or vomiting that can occur at any time of the day. Nearly 70% of Indian women experience nausea in early pregnancy, especially during the first trimester.

Nausea typically starts between week 5 and 6 of pregnancy and often peaks around week 9 . Most women find relief by week 14 , although for some, first trimester nausea may extend into the second trimester.

Understanding the causes of nausea during pregnancy can help manage symptoms better:

• Hormonal changes : Rising levels of hCG and estrogen.

• Heightened smell sensitivity : Strong odours can cause nausea.

• Empty stomach or acidity : Skipping meals or acid reflux can trigger it.

• Stress and fatigue : Both emotional and physical stress worsen nausea.

• Family history : Genetics can play a role.

Signs include:

• Mild to moderate vomiting during early pregnancy

• Aversion to certain smells and foods

• Dizziness or fatigue

• Bloating and indigestion

• Reduced appetite

If vomiting becomes frequent and severe, it may be a condition called  hyperemesis gravidarum .

Here are some effective ways to manage morning sickness:

Lifestyle Tips:

• Eat small, frequent meals to avoid an empty stomach.

• Snack on dry foods like khakhra or toast.

• Stay hydrated with water, coconut water, or jeera water.

• Get enough rest.

• Avoid foods or smells that trigger nausea.

Medical Tips:

• Vitamin B6 supplements (under medical supervision)

• Prescribed anti-nausea medication

• Switching iron supplements if they cause upset

For additional information,  read Mayo Clinic's advice .

Contact your doctor if:

• You can’t keep food or fluids down for over 24 hours

• There is weight loss

• You feel lightheaded or extremely tired

• There is reduced urination or dark-colored urine

These may be signs of hyperemesis gravidarum requiring medical attention.

Here are proven natural remedies for pregnancy nausea used by Indian moms:

• Ginger for pregnancy sickness : Sip ginger tea or chew on raw ginger slices.

• Jeera or saunf water : Helps soothe digestion.

• Lemon : Smelling or sucking on lemon wedges can help.

• Tulsi (Holy Basil) : Chewing tulsi leaves or drinking tulsi tea calms the stomach.

• Amla (Indian gooseberry) : Rich in Vitamin C and helps reduce acidity.

Try  Nutrizoe's Nail the Nausea  - India’s 1st nano technology based oral strip with all natural & safe combination of antiemetics and multivitamins. Gingiver a proprietary extract in gingerols helps to ease the nausea feeling and thereby vomiting. It helps increase the gastric motility, fortified with multivitamins for the best in pregnancy.

Q1: Is nausea a sign of a healthy pregnancy?

Yes, it often indicates rising hormone levels. But not all healthy pregnancies involve nausea.

Q2: How long does pregnancy nausea last?

Usually through the first trimester, but it varies.

Q3: What foods help reduce nausea?

Anti-nausea foods during pregnancy include ginger, lemon, toast, amla, and coconut water.

Q4: Is vomiting during early pregnancy normal?

Yes, unless it's frequent and severe. Then it’s best to consult a doctor.

Q5: Can I take medicine for nausea?

Yes, but only with your doctor’s advice.

Related Reading: 

• Healthy Snacking Ideas for Pregnant Moms

• 10 Proven Methods to Improve Your Milk Supply