Healthy Snacking Ideas for Pregnant Moms
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Time to read 2 min
Roopa K
B.Sc ,Certified Lactation Educator (CLC), Certified Lactation Professional (CLP), Garbh Sanskar Expert, Postpartum Health Nutritionist.
Roopa is committed to providing holistic support and guidance throughout the prenatal, postnatal, and breastfeeding journey of Indian mothers.
Pregnancy is a time when a woman's diet is of utmost importance.More than eating for two, the mother needs to ensure that she is getting all the necessary nutrients for the healthy growth and development of her baby. While main meals such as breakfast, lunch, and dinner are usually well planned, it is the snacks in between that can be a cause of concern for many pregnant moms. Fear not, as we have some healthy snacking ideas for you to help you maintain a balanced diet during this crucial time.
Table of content
Pregnancy Requirements Are Different
An Indian mother needs a balanced diet rich in nutrients to support her and the baby's health. Daily calorie intake should increase by 150 in the 1st trimester and 350-450 in later trimesters. Carbohydrates should make up 50-60% of calories, focusing on whole grains, fruits and vegetables. Protein is essential for fetal growth. Healthy fats and fibre are vital and so are key micronutrients like iron, calcium, folic acid and vitamin D. You can read more here.
1. Fresh fruits and vegetables
Fruits and vegetables should be included in any healthy diet, especially during pregnancy. They are rich in vitamins, minerals, and fibre, which are crucial for the growth and development of the baby. Snack on some sliced apples, carrots, cucumber for a tasty and nutritious option.
2. Nuts and seeds
Nuts and seeds are a great source of healthy fats, proteins, and essential minerals such as magnesium and zinc. A handful of almonds, walnuts, or pumpkin seeds can provide a quick energy boost and keep hunger pangs at bay. You can also mix them into a homemade trail mix with some dried fruit for a delicious and filling snack.
3.SnackEasy
India’s 1st pregnancy snack, SnackEasy can be a perfect option for pregnant moms on the go. SnackEasy is a blend of millets, sabudana, almonds, and seeds, making it a nutrient-dense and convenient snack. It is free from any additives or preservatives, making it a safe and healthy choice for pregnant women. You can choose from four tasty flavours -Desi Masala, Italian Arrabbiata, Banana & Caramel, Choco Crunch and snack guilt-free anytime, anywhere. It is a versatile snack, meaning you can eat it as it is, sprinkle over salads or yoghurt or make it as a porridge.
4. Yoghurt
Yoghurt is not only a good source of calcium but also contains probiotics that can help with digestion and prevent common pregnancy-related issues such as constipation. Choose plain, unsweetened yoghurt and add your favorite fruits or sprinkle some SnackEasy (pregnancy snack) for a delicious and fulfilling snack.
5. Hard-boiled eggs
Eggs are a powerhouse of nutrients, and hard-boiling them makes for a convenient and protein-rich snack. They also contain choline, an essential nutrient for brain development in the baby.
6. Roasted Chickpeas and Makhana
These snacks are not only delicious but also provide a good balance of protein, carbohydrates, and healthy fats.
Final Thoughts
It is essential to remember that pregnancy is not a time to restrict your diet but to nourish your body and your growing baby. Try to include a variety of healthy snacks in your diet to ensure that you are getting all the necessary nutrients and are not getting bored. Avoid processed and packaged snacks, which are often high in sugar, salt, and unhealthy fats. And don't forget to stay hydrated by drinking plenty of water throughout the day. Happy Snacking!