Helpful Breastfeeding Tips for Nursing Mothers | Diet, Latch & Supply Boosters

Breastfeeding is a beautiful, instinctive, yet sometimes challenging experience for new moms. If you're looking for breastfeeding tips , this guide - tailored for Indian mothers - will offer practical advice, answer common questions, and share traditional food wisdom to make your nursing journey smoother.

Breastfeeding provides perfect nutrition and strengthens your baby's immune system. It also:

• Helps with emotional bonding

• Reduces postpartum bleeding

• Lowers the risk of breast and ovarian cancers

According to the CDC , breastfeeding benefits extend to both mom and baby.

• Start breastfeeding within the first hour of delivery

• Allow your baby to nurse frequently (8–12 times/day)

• Stay calm and comfortable during each session

• Ask for help if you're struggling; it’s totally normal!

Correct latching is crucial. A poor latch can cause cracked nipples during breastfeeding . Try these:

• Cradle Hold

• Football Hold (great for C-section recovery)

• Side-Lying Position (ideal for night feeds)

Ensure your baby’s mouth covers more areola than nipple, and their chin touches your breast. Learn more about  positioning and attachment .

If you're wondering how to increase milk supply , here are proven tips:

• Breastfeed more frequently

• Switch breasts during feeding

• Stay well hydrated and rested

• Include lactation-friendly foods in your diet (see below!)

Your traditional kitchen holds the key to increased milk supply:

• Methi (Fenugreek) seeds

• Shatavari powder

• Saunth (Dry Ginger)

• Gond Laddus

• Ajwain and Jeera Water

• Makhana for calcium
  
  

These are the best foods for lactation — tried and tested by Indian moms for generations.

Heading back to work? You can still breastfeed!

• Invest in a good-quality breast pump

• Pump every 3–4 hours to maintain supply

• Label and store milk correctly

• Build a stash before maternity leave ends

Night feeds are common and help keep your supply up. Make it easier by:

• Co-sleeping safely

• Keeping lights dim

• Using the side-lying position

• Feeding on demand

Burping helps your baby release swallowed air and avoid colic:

• Hold upright for 5–10 minutes after feeding

• Gently rub or pat the back

• Burp midway and after a full feed

Call for help if:

• Your baby isn’t gaining weight

• You're in pain during feeding

• You feel emotionally overwhelmed

Consult our Lactation Expert 

Want a modern twist on traditional lactation boosters? Meet  Lactobites  — a tasty, wholesome bar made with 5+ galactogogues including Shatavari, Methi, Moringa, and oats. Designed for convenience and on-the-go nutrition, Lactobites:

• Boosts milk supply up to 12x

• Is clinically tested and proven

• Contain zero preservatives

• Is safe for mom and baby

Q1: What are the best breastfeeding positions for newborns?

Cradle hold, football hold, and side-lying are great options. Try all and see what works best.

Q2: Can I breastfeed if I have cracked nipples?

Yes — just use a nipple balm, adjust your baby's latch, and consult if it continues.

Q3: What Indian foods help increase milk supply?

Methi, Shatavari, Gond, and Ajwain water are known galactagogues.

Q4: Is night feeding important?

Absolutely. Prolactin levels (milk-producing hormone) are higher at night.

Q5: How do I manage breastfeeding while working?

Pump regularly, store milk safely, and build a freezer stash before returning to work.

Motherhood isn’t one-size-fits-all. Take your time, trust your body, and never hesitate to seek help. With the right information and support — like the right lactation foods, latching techniques , and mindset — you’ve got this!

Related Reading: 

• How Much Breast Milk Should You Feed Your Baby Daily? A Complete Guide for New Moms

• The Importance of a Nutritious Diet for Breastfeeding Mothers