Shatavari, Saunth & Gond: Ancient Indian Herbs That Support New Moms

After childbirth, a mother’s body begins the intense journey of healing. From hormone shifts to energy depletion and breastfeeding challenges , nutrition plays a critical role. That’s where postpartum recovery foods come in - especially the traditional Indian herbs like Shatavari, Saunth, and Gond.

These ancient ingredients have supported generations of new moms, and at Nutrizoe, we have harnessed their power in convenient, modern formats like Lactobites and Momix Kheer to support your recovery and milk supply - without the hassle.

Ayurveda and Indian home traditions offer many time-tested herbs that help heal, rejuvenate, and support postpartum recovery. Among the most celebrated are:

• Shatavari - Known to boost milk supply and balance hormones
• Saunth - Improves digestion and reduces inflammation
• Gond - Strengthens bones, boosts energy, and speeds recovery

Let’s break them down.

Shatavari (Asparagus racemosus) is a revered herb in Ayurveda, often called the "Queen of Herbs" for women. It’s known to:

• Increase breast milk production

• Balance postpartum hormones

• Support emotional wellness and mood swings

• Help restore reproductive health

Shatavari is classified as a galactagogue , a substance that promotes lactation, due to its phytoestrogen content, which mimics estrogen and supports milk production and hormonal balance. Studies have shown its role in reducing postpartum stress and improving reproductive health.

Used in Nutrizoe’s Lactobites & Momix Kheer for new moms who want to naturally boost milk supply and energy.

Saunth (dry ginger) brings warmth to the postpartum body - crucial after delivery. It’s traditionally used in Indian households to:

• Aid digestion and reduce bloating

• Fight inflammation and pain

• Boost immunity during recovery

• Help cleanse the uterus gently

Saunth is rich in bioactive compounds like gingerol , which have anti-inflammatory, antioxidant, and digestive properties, making it ideal for managing postpartum bloating and immune recovery.

Present in our Momix Kheer , it replaces the need for time-consuming Saunth ka laddoo with a convenient premix.

Gond (edible gum) is another Ayurvedic staple that helps rebuild strength, especially in weakened joints and bones post-delivery. It:

• Improves stamina and postpartum energy

• Supports bone and joint health

• Aids recovery from fatigue and sleeplessness

• Is especially nourishing during winter months

Gond contains polysaccharides and essential nutrients that help rebuild connective tissue, enhance bone strength, and restore physical energy, especially after blood and nutrient loss during childbirth.

Featured in Momix Kheer , Gond makes traditional postpartum strength foods easier and faster to consume.

We get it, you don’t have time to roast Saunth or make Gond ke laddu from scratch. That’s why we created:Improves stamina and postpartum energy.

Lactobites

Lactation-boosting natural bars made with 5+ galactogogues including Shatavari - tasty, travel-friendly, and perfect for snacking guilt-free.

Momix Kheer

A ready-to-cook postpartum kheer mix with Gond, Saunth, Shatavari, almonds, makhana, and zero refined sugar. Ancient healing, modern format - because your time and recovery matter.

1. Are these herbs safe for breastfeeding mothers?

Yes, all three - Shatavari, Saunth, and Gond - are traditionally and clinically safe for postpartum and lactating mothers. Still, consult your doctor if you have allergies or medical conditions.

2. Can I use these herbs if I had a C-section?

Absolutely. In fact, Gond and Saunth are particularly helpful for C-section recovery due to their anti-inflammatory and energy-restoring properties.

3. How soon after delivery should I start taking them?

Most women start within the first week postpartum, but always follow medical advice based on your delivery type and recovery.

The postpartum phase brings a wave of changes, from physical fatigue and hormonal imbalances to breastfeeding challenges and emotional ups and downs. This is when the body needs targeted nourishment to heal, regain strength, and support milk production.

Shatavari, Saunth, and Gond are time-tested Ayurvedic herbs that play a powerful role in this journey. Shatavari helps balance hormones and boost lactation; Saunth aids digestion, reduces inflammation, and supports internal healing; while Gond restores energy, strengthens bones, and helps rebuild the body from within. Together, they provide a natural and holistic foundation for recovery, addressing everything from low energy and poor appetite to milk supply and mood swings.

Nutrizoe’s formulations are thoughtfully created using these herbs to support moms at every stage - from pregnancy to postpartum and beyond.

Related Reading: 

• How Much Breast Milk Should You Feed Your Baby Daily? A Complete Guide for New Moms

• The Importance of a Nutritious Diet for Breastfeeding Mothers