Breastfeeding is not just a natural way of nourishing your baby but also has many benefits for the mother. In India, where malnutrition and infant mortality rates are high, breastfeeding plays a critical role in improving infant health outcomes. However, many women face challenges in maintaining an adequate milk supply, which can lead to early weaning. One study found that only 50% of mothers in India exclusively breastfed their infants for the recommended six months.
Fortunately, there are many foods and dietary practices that can help increase breast milk supply. In traditional Indian medicine, certain foods are believed to be particularly beneficial for lactation. Here are some of the top foods and dietary practices that can help increase breast milk supply:
- Methi/Fenugreek: Fenugreek seeds are a popular ingredient in Indian cooking and are also known for their galactagogue properties. They contain phytoestrogens that can help increase milk production. Fenugreek seeds can be added to curries, dals or soaked in water overnight and consumed in the morning.
- Jeera/Cumin: Cumin seeds are another popular ingredient in Indian cooking and can also help increase milk production. Cumin can be added to soups, broths, or boiled water.
- Ghee: Ghee is a rich source of healthy fats and can help increase breast milk supply. It can be consumed in moderation with meals or added to hot milk and consumed.
- Oats: Oats are a rich source of iron, fiber, and complex carbohydrates. They also contain saponins, which can help increase milk production. A bowl of oatmeal or porridge can be a healthy and tasty breakfast option for lactating mothers.
- Daliya: Daliya or broken wheat is a popular Indian breakfast option that is also believed to help increase breast milk production. It is rich in iron and other essential nutrients that can help improve lactation.
- Almonds: Almonds are rich in essential fatty acids and can help in increasing breastmilk supply. They can be consumed as a snack or added to smoothies and desserts.
- Lactobites: Lactobites are a dietary supplement that contains 5 galactagogues like moringa, fennel, goondh, shatavari and fenugreek. These ingredients can help increase breast milk production. Lactobites can be consumed as a snack or added to meals.
It is important to note that while these foods and dietary practices can help increase breast milk supply, they are not a substitute for proper breastfeeding practices and seeking medical advice when needed. Also, keep in mind that every mother's body and situation is different, and what works for one may not work for another.
Proper nutrition is essential for lactating mothers, and adding these foods and dietary practices to your daily routine can help increase breast milk supply. Additionally, consuming Lactobites can also be a helpful dietary supplement for lactating mothers. Remember to stay hydrated and seek medical advice if you face any challenges with breastfeeding.